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We’ve planned a week of meals that will give you a balanced, heart. Cholesterol is a type of fat that is. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Web we will start with healthy recipes and then build our weekly plan and shopping lists while learning how to take advantage of.

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1 serving of oatmeal (½ cup dry oatmeal) prepared with water, 3 tablespoons of raisins, or 1 banana, or 1½ cups of berries or melon—mixed with 1. We map out the meals for you in this healthy eating plan. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. We hope you find these sample menus and recipes helpful in.

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